FrequencyAdverb of FrequencyExample

Sentence ​ 100% always I always go to bed before 11 p.m.

90% usually I usually have cereal for breakfast.

80% normally / generally I normally go to the gym. 70% often* / frequently I often surf the internet.

50% sometimesI sometimes forget my wife's birthday.

30% occasionally I occasionally eat junk food.

10% seldom I seldom read the newspaper.

5% hardly ever / rarely I hardly ever drink alcohol. 0% never I never swim in the sea.